Arm span approximates height. Measure from middle fingertip to middle tip with arms extended as far as possible. ...
My philosophy is that the best choice is whatever the patient enjoys and will consume. Eggs, chicken, beef, and fish are all good sources of protein. Vegetarians have plenty of choices as well so the “best” is what is enjoyable. If there aren’t any protein foods that are tolerable, a liquid or powdered protein supplement can fill the gap. ...
