Snacking is allowed
Healthy snacking requires planning ahead. Snacks should contribute to the daily nutritional needs. Some easy, healthy snack ideas are nuts, seeds, raisins, apple wedges, pretzels, cheese sticks, vegetables and hummus dip, single serve cans of fruit, low-fat yogurt, dried fruit, baked chips and salsa, whole wheat crackers, sugar-free gelatin, applesauce, air-popped or light microwave popcorn, baby carrots, sugar-free hot cocoa, or even a small piece of chocolate. Did you know that one Hershey’s Kiss contains only 25 calories? With thoughtful food choices and proper portion control, snacking is a healthy habit that can and should be enjoyed.