One Hundred 100-Calorie Snack Ideas

One Hundred 100-Calorie Snack Ideas

(All items listed are approximately 100 + 20 calories)

Almonds, 3 Tbsp.
Apple (raw), 1 medium
Applesauce, 1/2 cup
Apricots (canned), 6 halves
Apricots (dried), 10 halves
Apricots (raw), 6 medium
Baked potato chips, 1 ounce
Baked tortilla chips (1/2 ounce) and Hummus (2 Tbsp.)
Baked tortilla chips (3/4 ounce) and Salsa (1/4 cup)
Baked tortilla chips, 1 ounce
Banana (raw), 1 medium
Bell pepper (1 each) and Fat-free Ranch dressing (3 Tbsp.)
Bell pepper (1 each) and Hummus (3 Tbsp.)
Blueberries (raw), 1 cup
Broccoli and cauliflower, raw (1 cup) and Fat-free Ranch dressing (3 Tbsp.)
Cantaloupe (raw), 2 cups pieces
Carrots, baby (12 each) and Fat-free Ranch dressing (2 Tbsp.)
Carrots, baby (6 each) and Hummus (3 Tbsp.)
Carrots, baby (6 each) and Light cream cheese (2 Tbsp.)
Carrots, baby (6 each) and Peanut butter (2 tsp.)
Cashews, 2 Tbsp.
Celery (1 stalk) and Peanut butter (1 Tbsp.)
Celery (1 stalk), Light cream cheese (2 Tbsp.) and Raisins (1 Tbsp.)
Cheese, 1 ounce
Cherries (canned in juice), 3/4 cup
Cherries (raw), 20 each
Chicken noodle soup, 1 cup
Chocolate (dark), 3/4 ounce
Corn tortilla (1 each), Light shredded cheese (1/2 ounce) and Salsa (2 Tbsp.)
Cottage cheese (low fat), 1/2 cup
Crab, imitation (2 ounces) and Cocktail sauce (2 Tbsp.)
Cranberries (dried), 1/4 cup
Dates (dried), 5 each
Edamame (boiled), 1/3 cup
Egg (hard-boiled), 1 large
Flatbread crackers, 1 ounce
Frozen waffle, toasted (1 each) and Apple butter (1 Tbsp.)
Frozen yogurt (light), 1/2 cup
Fruit cocktail (canned in juice), 1 cup
Graham crackers (2 squares) and Peanut butter (1 tsp.)
Graham crackers (2 squares), Light cream cheese (2 tsp.) and Strawberry jam (2 tsp.)
Graham crackers, 3 squares
Granola bar (crunchy), 1 each
Grapefruit (canned in juice), 1 cup
Grapefruit (raw), 1 medium
Grapes (seedless), 2 cups
Guava (raw), 2 medium
Ham, lean (deli slices), 2 ounces
Hot chocolate milk (low fat), 6 fluid ounces
Kiwifruit (raw), 2 medium
Mandarin oranges (canned in juice), 1 cup
Mixed berries (1 cup) and Yogurt, light (1/4 cup)
Nectarine (raw), 1-1/2 medium
Orange (raw), 1-1/2 medium
Papaya (raw), 1 medium
Peach (1 fresh sliced) and Cottage cheese, low fat (1/4 cup)
Peach (raw), 2 medium
Peaches (canned in juice), 1 cup
Peaches or pears, canned in juice (1/2 cup) and Cottage cheese, low fat (1/4 cup)
Peanut butter, 1 Tbsp.
Peanuts, 2 Tbsp.
Pear (raw), 1 medium
Pears (canned in juice), 1 cup
Pecans halves, 2 Tbsp.
Pineapple (canned in juice), 3/4 cup
Pineapple (raw), 1 cup pieces
Pineapple, raw pieces (1/2 cup) and Cottage cheese, low fat (1/4 cup)
Plantain (cooked without fat), 1/2 cup
Plum (raw), 3 medium
Pomegranate (raw), 1 medium
Popcorn (low fat, microwave-style), 3 cups
Popcorn (white cheddar, reduced fat), 2 cups
Pretzels, 1 ounce
Prunes (dried), 5 each
Prunes (stewed), 1/2 cup
Pudding (sugar-free), 1/2 cup
Raisin bread (1 slice) and Margarine, light, trans-free (1 tsp.)
Raisins (2 Tbsp.) and Peanuts (1 Tbsp.)
Raisins (dried), 1/4 cup
Raspberries (raw), 1-1/2 cups
Rice cake (1 each), Light cream cheese (1 Tbsp.) and Apple butter (1 Tbsp.)
Sandwich cookies, 2 each
Shrimp, boiled (10 large) and Cocktail sauce (2 Tbsp.)
Strawberries (raw), 2 cups
Sunflower seeds (1 Tbsp.) and Raisins (2 Tbsp.)
Sunflower seeds (hulled), 2 Tbsp.
Three bean salad (canned), 1/2 cup
Turkey breast (1 ounce) wrapped in Corn or flour tortilla (1 ounce)
Turkey breast (deli slices), 3 ounces
Vegetable or tomato juice (1 cup) and Rice cake (1 each)
Vegetable soup, 1 cup
Veggie “chicken” nuggets (2 each) and Ketchup (2 Tbsp.)
Walnuts, 2 Tbsp.
Watermelon (raw), 2 cups pieces
Wheat crackers (4 each) and Soy cheese (1 slice)
Wheat crackers, about 1 ounce (see label)
Yogurt (sugar-sweetened, fat-free), 4 ounces/1/2 cup
Yogurt, light (1/2 cup) and Almonds, slivered (2 Tbsp.)
Yogurt, light (1/2 cup) and Bran cereal (1/2 cup)
Yogurt, light (artificially sweetened, fat-free), 8 ounces/1 cup