One Hundred 100-Calorie Snack Ideas

One Hundred 100-Calorie Snack Ideas

(All items listed are approximately 100 + 20 calories)

  1. Almonds, 3 Tbsp.
  2. Apple (raw), 1 medium
  3. Applesauce, 1/2 cup
  4. Apricots (canned), 6 halves
  5. Apricots (dried), 10 halves
  6. Apricots (raw), 6 medium
  7. Baked potato chips, 1 ounce
  8. Baked tortilla chips (1/2 ounce) and Hummus (2 Tbsp.)
  9. Baked tortilla chips (3/4 ounce) and Salsa (1/4 cup)
  10. Baked tortilla chips, 1 ounce
  11. Banana (raw), 1 medium
  12. Bell pepper (1 each) and Fat-free Ranch dressing (3 Tbsp.)
  13. Bell pepper (1 each) and Hummus (3 Tbsp.)
  14. Blueberries (raw), 1 cup
  15. Broccoli and cauliflower, raw (1 cup) and Fat-free Ranch dressing (3 Tbsp.)
  16. Cantaloupe (raw), 2 cups pieces
  17. Carrots, baby (12 each) and Fat-free Ranch dressing (2 Tbsp.)
  18. Carrots, baby (6 each) and Hummus (3 Tbsp.)
  19. Carrots, baby (6 each) and Light cream cheese (2 Tbsp.)
  20. Carrots, baby (6 each) and Peanut butter (2 tsp.)
  21. Cashews, 2 Tbsp.
  22. Celery (1 stalk) and Peanut butter (1 Tbsp.)
  23. Celery (1 stalk), Light cream cheese (2 Tbsp.) and Raisins (1 Tbsp.)
  24. Cheese, 1 ounce
  25. Cherries (canned in juice), 3/4 cup
  26. Cherries (raw), 20 each
  27. Chicken noodle soup, 1 cup
  28. Chocolate (dark), 3/4 ounce
  29. Corn tortilla (1 each), Light shredded cheese (1/2 ounce) and Salsa (2 Tbsp.)
  30. Cottage cheese (low fat), 1/2 cup
  31. Crab, imitation (2 ounces) and Cocktail sauce (2 Tbsp.)
  32. Cranberries (dried), 1/4 cup
  33. Dates (dried), 5 each
  34. Edamame (boiled), 1/3 cup
  35. Egg (hard-boiled), 1 large
  36. Flatbread crackers, 1 ounce
  37. Frozen waffle, toasted (1 each) and Apple butter (1 Tbsp.)
  38. Frozen yogurt (light), 1/2 cup
  39. Fruit cocktail (canned in juice), 1 cup
  40. Graham crackers (2 squares) and Peanut butter (1 tsp.)
  41. Graham crackers (2 squares), Light cream cheese (2 tsp.) and Strawberry jam (2 tsp.)
  42. Graham crackers, 3 squares
  43. Granola bar (crunchy), 1 each
  44. Grapefruit (canned in juice), 1 cup
  45. Grapefruit (raw), 1 medium
  46. Grapes (seedless), 2 cups
  47. Guava (raw), 2 medium
  48. Ham, lean (deli slices), 2 ounces
  49. Hot chocolate milk (low fat), 6 fluid ounces
  50. Kiwifruit (raw), 2 medium
  51. Mandarin oranges (canned in juice), 1 cup
  52. Mixed berries (1 cup) and Yogurt, light (1/4 cup)
  53. Nectarine (raw), 1-1/2 medium
  54. Orange (raw), 1-1/2 medium
  55. Papaya (raw), 1 medium
  56. Peach (1 fresh sliced) and Cottage cheese, low fat (1/4 cup)
  57. Peach (raw), 2 medium
  58. Peaches (canned in juice), 1 cup
  59. Peaches or pears, canned in juice (1/2 cup) and Cottage cheese, low fat (1/4 cup)
  60. Peanut butter, 1 Tbsp.
  61. Peanuts, 2 Tbsp.
  62. Pear (raw), 1 medium
  63. Pears (canned in juice), 1 cup
  64. Pecans halves, 2 Tbsp.
  65. Pineapple (canned in juice), 3/4 cup
  66. Pineapple (raw), 1 cup pieces
  67. Pineapple, raw pieces (1/2 cup) and Cottage cheese, low fat (1/4 cup)
  68. Plantain (cooked without fat), 1/2 cup
  69. Plum (raw), 3 medium
  70. Pomegranate (raw), 1 medium
  71. Popcorn (low fat, microwave-style), 3 cups
  72. Popcorn (white cheddar, reduced fat), 2 cups
  73. Pretzels, 1 ounce
  74. Prunes (dried), 5 each
  75. Prunes (stewed), 1/2 cup
  76. Pudding (sugar-free), 1/2 cup
  77. Raisin bread (1 slice) and Margarine, light, trans-free (1 tsp.)
  78. Raisins (2 Tbsp.) and Peanuts (1 Tbsp.)
  79. Raisins (dried), 1/4 cup
  80. Raspberries (raw), 1-1/2 cups
  81. Rice cake (1 each), Light cream cheese (1 Tbsp.) and Apple butter (1 Tbsp.)
  82. Sandwich cookies, 2 each
  83. Shrimp, boiled (10 large) and Cocktail sauce (2 Tbsp.)
  84. Strawberries (raw), 2 cups
  85. Sunflower seeds (1 Tbsp.) and Raisins (2 Tbsp.)
  86. Sunflower seeds (hulled), 2 Tbsp.
  87. Three bean salad (canned), 1/2 cup
  88. Turkey breast (1 ounce) wrapped in Corn or flour tortilla (1 ounce)
  89. Turkey breast (deli slices), 3 ounces
  90. Vegetable or tomato juice (1 cup) and Rice cake (1 each)
  91. Vegetable soup, 1 cup
  92. Veggie “chicken” nuggets (2 each) and Ketchup (2 Tbsp.)
  93. Walnuts, 2 Tbsp.
  94. Watermelon (raw), 2 cups pieces
  95. Wheat crackers (4 each) and Soy cheese (1 slice)
  96. Wheat crackers, about 1 ounce (see label)
  97. Yogurt (sugar-sweetened, fat-free), 4 ounces/1/2 cup
  98. Yogurt, light (1/2 cup) and Almonds, slivered (2 Tbsp.)
  99. Yogurt, light (1/2 cup) and Bran cereal (1/2 cup)
  100. Yogurt, light (artificially sweetened, fat-free), 8 ounces/1 cup

References:

Nutritional analyses via Food Processor Version 9.6.1; ESHA Research; Salem, Oregon, 2014.

Pennington JAT, Douglass JS. Bowes & Church’s Food Values of Portions Commonly Used, 18th Ed. Lippincott, Williams & Wilkins, 2005.