Instead of salt consider spices
Chives – use in dips, add to salads, top potatoes
Cilantro – use in Mexican dishes and in salsa
Dill – mix with yogurt to make a dip, use on fish
Rosemary – use in bread mixes, rub on chicken or lamb
Sage – use in stuffing
You can also purchase commercial spice blends and rubs in numerous varieties. Read the label to see the sodium content. Once you try some new ideas, you won’t miss the salt shaker at all!